Wellness Wednesday Quotes for a Positive Boost and a Healthy Mindset

85 Wellness Wednesday quotes for promoting a positive and healthy mindset

It’s Wednesday.

It’s often one of the tough days in the week where we worked a few days and the weekend is still two days away.

So in this post, I want to share 85 of the most powerful Wednesday quotes on wellness. Let’s give you a huge boost of energy, inspiration and some great insights from the past 2,500 years.

I hope you find something here to rejuvenate your motivation and reload your positive mind as we move forward throughout this week.

And if you want even more self-loving inspiration, check out this post with quotes from Brené Brown and this post is full of focus on quotes for yourself.

Inspirational Wellness Quotes Wednesday

“Physical fitness is not only one of the most important keys to a healthy body, but also the basis of dynamic and creative intellectual activity.”
John F. Kennedy

“Your mental health is everything — prioritize it. Make time like your life depend on it, because it is.”
Mel Robbins

“Wellness includes a healthy body, a healthy mind and a calm spirit. Enjoy the journey as you strive for wellness.”
Lorette Gagnon Beaulieu

“Just a small positive thought in the morning can change your whole day.”
The Dalai Lama

“A healthy attitude is contagious but don’t wait to pick it up from others. Be a carrier.
Tom Stoppard

“Happy Wednesday! Give your love to everyone, trust the team you have joined, and do not oppress others for the sake of pleasing yourself. ”
Byron Pulsifer

“What drains your soul drains your body. What nourishes your soul nourishes your body.”
Caroline Miss

“The ability to be in the present moment is a key component of mental health.”
Abraham Maslow

“Don’t be afraid to grow slowly; only be afraid to stand still.”
Chinese proverb

“Luxury cannot just exist in your head. Luxury is the combination of feeling good as well as having real meaning, good relationships, and achievement.”
Martin EP Seligman

“Wellness is the complete inclusion of body, mind, and spirit—the realization that everything we do, think, feel and believe has an impact on our state of well-being.”
Greg Anderson

“We don’t stop exercising because we get old – we get old because we stop exercising.”
Kenneth Cooper

“Rest and self-care are very important. When you take time to renew your soul, it allows you to serve from excess. You cannot serve from an empty vessel.”
Eleanor Brown

“When we train our minds to radiate positive perspectives, we will see positive results in our lives.”
John Faulkner

“Those who think that they do not have time for physical exercise will sooner or later have to find time for illness.”
Edward Stanley

“The universe is not outside you. Look within yourself, whatever you want, you are already.”

“A calm mind brings inner strength and self-confidence, so this is very important for good health.”
The Dalai Lama

“Every morning when I open my eyes I say to myself: I, and not events, have the strength to make me happy or unhappy today. I can choose whichever it should be. Yesterday he died, tomorrow has not yet come. I only have one day, today, and I will be happy in it.”
Groucho Marx

“Take care of your body, it’s the only place you should live.”
Jim Ron

Wellness price hike Wednesday

“Women should take the time to focus on our mental health — take time for self and spirituality, without guilt or selfishness. The world will see you the way it sees you, and will treat you the way you treat yourself.”

“Luxury is a combination of our love for what we do every day, the quality of our relationships, the security of our finances, the vitality of our physical health, and the pride we take in contributing to our communities. Most importantly, it is about how these five elements interact.”
Tom Rath

“Every morning is the open door to a new world – new horizons, new goals, new plans, new things… Wednesday morning is no less.”

“Wednesdays were the best thing about Atlantis. The middle of the week was a traditional holiday there. Everyone stopped working and celebrated the fact that half of the week is over.”
Walter Morse

“Your body has deep wisdom. Trust it. Learn from it. Nourish it. Watch your life change and be healthy.”
Bella Blue

“To create a great day sometimes requires a little change in the way you look at it. Be willing to let go of the old negative way you look at something, and look at it in a new, positive way.”
Louise Hay

On Wednesday, when the sky is blue,
And I have nothing else to do,
Sometimes I wonder if this is true
This is who is what and what is who.”
AA Milan

“Self-respect is as important to our well-being as legs are to a table. It is essential to physical and mental health and happiness.”
Louise Hart

“Happy Wednesday! you are who you are; Be happy with what you are being asked to do. Don’t pretend to be someone else because your gifts are as unique to help lead you to success as only you can define it. have a good day.”
Byron Pulsifer

“Fitness is the first condition for happiness.”
Joseph Pilates

“Your well-being affects (and is affected) by these waves through small waves of self-care and the decisions you make.”
Melissa Steginos

“He couldn’t believe it was only Wednesday. And it got worse when he realized it was already Tuesday.”
TJ Clone

“Good morning! Part of me is thinking ‘Wow, it’s already Wednesday’ and the other part is thinking ‘What do you mean, it’s only Wednesday?!'”

“Those who are obsessed with health are not healthy; the first condition of good health is a certain kind of calculated neglect toward oneself.”
Sydney J Harris

“Pleasure that we seldom feel gives us the greatest joy.”

“Work hard, be positive, and get up early. It’s the best part of the day.
George Allen Sr.

“Today would be a great Wednesday if you let it. Allow yourself to have a good day and everything else will fall into place.”

“Caring for yourself is not selfish—it is essential to your survival and well-being.”
Renee Peterson Trudeau

Optimism is an attraction to happiness. If you stay positive, good things and good people will be attracted to you.”
Mary Lou Retton

“If all our national holidays were celebrated on Wednesdays, we could end up with nine-day weekends.”
George Carlin

“Heaven knows the difference between Sunday morning and Wednesday afternoon. God longs to speak as clearly in the workplace as he speaks in the Sanctuary.”
Max Lucado

“Imperfection is beauty, madness is genius and it is better to be completely ridiculous than completely boring.”
Marlin Monroe

“The secret to a healthy mind and body is not to mourn the past, worry about the future, or not anticipate problems, but to live in the present moment wisely and earnestly.”

“Let us set high standards for life, love, creativity and wisdom. If our expectations in these areas are low, we are unlikely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.”
Greg Anderson

“Spend eighty percent of your time focusing on tomorrow’s opportunities rather than yesterday’s problems.”
Brian Tracy

“Eliminating the things you love is not wellness. Wellness nourishes your soul and makes you feel good.”

“A man who is too busy to look after his mental and physical health is like a mechanic too busy to take care of his tools.”
Spanish proverb

“One of the best advice I ever received was from a horse master. He told me to go slowly for faster. I think this applies to everything in life. We live as if there are not enough hours in the day but if we do everything calmly and carefully, We’ll get it done faster and with much less pressure.”
Viggo Mortensen

You may also find these well-deserved quotes helpful and uplifting.

Motivational and inspirational quotes wednesday

“For some, it’s Hump Day. For us, Wednesday is Wednesday and Thursday is just asking to switch places.”
Dwayne Johnson

“You can’t stop the waves, but you can learn to surf.”
John Kabat Zain

“Wednesday is a day to help others celebrate life. You alone are responsible for what you give to others. One smile not only increases your worth, but gives joy to everyone you meet.”
Byron Pulsifer

“Be positive and happy. Work hard and don’t lose hope. Be open to criticism and keep learning. Surround yourself with happy, warm and real people.”
Tina Desai

“Keep working, and chances are you will find something, perhaps when you least expect it. I’ve never heard of anyone stumbling on something sitting down.”
Charles F. kettering

“Work with joy and peace, knowing that the right thoughts and the right efforts will inevitably lead to the right results.”
James Allen

“Even if you’re on the right track, you’ll get run over if you just sit there.”
Will Rogers

“If you don’t design your own life plan, you will likely fall into someone else’s plan. And guess what I have planned for you? Not so much.”
Jim Ron

“I’m starting to get a secret getting ahead.”
Mark Twain

“Success means doing our best with what we have. Success is doing, not getting; trying not winning. Success is a personal standard, reaching the highest in us, to become all we can be.”
Zig Zig Zig Zag

“Hard work compounds like interest, and the sooner you do it, the longer you’ll have for the benefits to pay off.”
Sam Altman

“I was thinking one day and I realized that if I had someone behind me all the way to motivate me I would be able to make a huge difference. Nobody came like that so I became that person for myself.”

“Baby steps are so much better than nothing. As long as you work towards a better life, you are on the right track.”
Susan Barbara Apollon

“Wednesdays will always bring smiles to the second half of the week.”
Anthony T. Hinks

“The man who moves a mountain begins by carrying small stones.”

“There’s no traffic the extra mile.”
Roger Staubach

“A year from now, you may wish you had started today.”
Karen Lamb

If you want even more motivation for a successful Wednesday, be sure to check out 120 motivational quotes for Wednesday (+ my 5 favorite midweek motivation tips).

Short Wellness Quotes Wednesday

“It is important to note that mental health is more about wellness than illness.”
Matt Purcell

“Exercise is the key not only to physical health but peace of mind.”
Nelson Mandela

“Wednesday afternoon, I can be practically anything.”
Kate Williams

“A healthy lifestyle is the most powerful medicine at your disposal.”
Saravani Saha

“Health is the state of the body. Wellness is the state of being.”

Smile your day away. happy Wednesday. “
Anthony T. Hinks

“The key to a healthy life is to have a healthy mind.”
Richard Davidson

“A healthy outside starts from the inside.”
Robert Orish

“To enjoy the glow of good health, you must exercise.”
Jane Tony

“Those who do not have time to eat healthy food will sooner or later have to find time for illness.”
Edward Stanley

Wellness remembers the deep life of a wound, and is therefore happier than any easy health.
Taisit Kiteskaya

“Wednesdays are like Mondays in the middle of the week!”
Lee Fox Williams

“There is no medicine you can take to replace what you can do for your health.”
Aarti Patel

“When you start eating unlabeled food, you no longer need to count calories.”
Amanda Craft

“If you’re too busy to laugh, you’re too busy.”
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“The only way out is through.”
Carl Jung

“Keep calm. It’s only Wednesday. We still have two more days.”

“Wellness is not the lack of disease, but the ability to overcome disease.”
Abhijit NASCAR

“Health is the real wealth, not the pieces of gold and silver.”
Mahatma Gandhi

“There’s a crack in everything, that’s how light gets in.”
Leonard Cohen

If you love these Wednesday wellness quotes, share them with a friend or family on social media or via email.

Want more motivational quotes? Check this post with quotes about positive energy and also this post with you enough quotes.

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